Weigh In record (no journal entry) for 09 November 2018
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1478 kcal
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Fat: 54.01g | Prot: 88.27g | Carbs: 157.41g.
Lunch: Clementinen, Birnen, Gouda, Butter, Granatapfel, Aldi Schwarzwälder Schinken, Banane, Vollkorbrötchen. Dinner: McDonald's Süß-Sauer Sauce, Möhren, Radieschen, Gutes Land Harzer Käse mit Kümmel, Gut & Günstig Lachsschinken, Vollkorbrötchen. Snacks/Other: Mandeln, Coppenrath & Wiese Mandel Bienenstich . more...
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Losing 0.1 kg a Week
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Trini1984's Weight History
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