Weigh In record (no journal entry) for 09 November 2018
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1387 kcal
|
Fat: 64.72g | Prot: 54.11g | Carbs: 147.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Costeleta de Porco Frita, Leite Integral, Baião de Dois. Snacks/Other: Costeleta de Porco Frita, Vitarella Biscoito Maisena Sabor Chocolate, Arcor Chocolate Amargo 70% Cacau, Nescau Achocolatado, Itambé Creme de Leite Leve, Uvas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|