Weigh In record (no journal entry) for 09 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1147 kcal
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Fat: 35.09g | Prot: 59.31g | Carbs: 153.53g.
Breakfast: Cimory Minuman Yogurt Original, Plum, Pisang, Oat. Lunch: Apple, Telur, Tomat, Ubi Jalar (Manis). Dinner: Pisang, Ampela, Hati Ayam, Mr. Bread Roti Manis Choco Peanut. Snacks/Other: Heavenly Blush Yogurt Drink Wholesome Original. more...
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Losing 0.0 kg a Week
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ataaaaaaal's Weight History
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