Weigh In record (no journal entry) for 09 November 2018
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1951 kcal
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Fat: 81.24g | Prot: 153.54g | Carbs: 146.81g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Рускон Тефтели из Говядины, Ikea Чесночная Булочка, Запеченный Картофель, Белковый Салат. Dinner: Избенка Молоко Питьевое с Какао, Котлеты из Говядины, Белковый Салат. Snacks/Other: Даниссимо Продукт Творожный с Киви, Овсяное Печенье. more...
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3297 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Svarog257's Weight History
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