Weigh In record (no journal entry) for 09 November 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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730 kcal
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Fat: 30.80g | Prot: 76.35g | Carbs: 33.74g.
Breakfast: Куриное Филе в Сметане. Lunch: Яичный Белок. Dinner: Куриное Филе в Сметане. Snacks/Other: Ого Отруби Пшеничные, Какао-Порошок (Несладкий), Авида Творог 0,5%. more...
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steady weight
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