Weigh In record (no journal entry) for 09 November 2018
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53.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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520 kcal
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Fat: 21.42g | Prot: 25.07g | Carbs: 58.76g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Болгарский Перец, Простоквашино Молоко 3,2%, Вареное Яйцо. Lunch: Ростагроэкспорт Сырок Творожный 5%. Dinner: Киви. Snacks/Other: Мёд, Простоквашино Молоко 2,5%. more...
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Losing 4.2 kg a Week
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~Катюша~'s Weight History
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