Weigh In record (no journal entry) for 09 November 2018
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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996 kcal
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Fat: 27.85g | Prot: 42.51g | Carbs: 139.35g.
Breakfast: New Lifestyle Joghurt 0,1%. Lunch: Nudeln (Gekocht), Ei, Eiklar. Dinner: Good Choice Salatcup Caesar. Snacks/Other: Haas Backoblaten, Satsuma, Haas Backoblaten. more...
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Losing 2.8 kg a Week
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gudrun scharf's Weight History
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