Weigh In record (no journal entry) for 09 November 2018
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98.3 kg
Lost so far: 39.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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695 kcal
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Fat: 30.08g | Prot: 25.08g | Carbs: 79.82g.
Breakfast: Corny Free Kirsche-Joghurt, Kirschtomaten, Red Bull Energy Drink, Myprotein Organic Peanut Butter, Hofmaier Delikatess Leberwurst, Harry Dinkel Sandwich. more...
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Losing 0.1 kg a Week
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David27593's Weight History
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