Weigh In record (no journal entry) for 09 November 2018
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1016 kcal
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Fat: 42.83g | Prot: 75.44g | Carbs: 86.77g.
Breakfast: Зеленое Яблоко. Lunch: Сыр Российский, Яичница. Dinner: Зеленое Яблоко, Сыр Российский, Хлеб Зерновой, Куриные Котлеты на Пару, Азиатские Груши, Груша. more...
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Losing 1.4 kg a Week
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Tanchik09's Weight History
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