Weigh In record (no journal entry) for 09 November 2018
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1131 kcal
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Fat: 37.82g | Prot: 93.32g | Carbs: 117.67g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Cauliflower, Hulled Pumpkin and/or Squash Seeds, Cabbage, Cucumber, Peanut Sauce, Overnight Oats, Tomatoes. Dinner: Fried Tofu , Cucumber, Pearled Barley (Cooked) . Snacks/Other: Wheat Bread (Reduced Calorie) , Egg, Egg White. more...
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steady weight
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lucy5566's Weight History
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