Weigh In record (no journal entry) for 09 November 2018
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65.1 kg
Lost so far: 9.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1399 kcal
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Fat: 38.76g | Prot: 136.65g | Carbs: 126.04g.
Breakfast: Ciambelline al Vino, Milbona Latte di Soia, Bulk Powders Pure Whey Protein, Milbona Skyr Lampone. Lunch: Mela, Rio Mare Tonno al Naturale, Philadelphia Light 55%, Le Farine Magiche Farina Integrale, Le Naturelle Albume d'uovo. Dinner: Coop Olio Extravergine di Oliva, Pomodori, Le Naturelle Albume d'uovo, Uovo, Salmone Affumicato. Snacks/Other: Perfetti Alpenliebe, Fage Fruyo 0% Vaniglia, Mela. more...
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Losing 2.1 kg a Week
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Alexel17's Weight History
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