Weigh In record (no journal entry) for 09 November 2018
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66.2 kg
Lost so far: 11.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1277 kcal
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Fat: 44.85g | Prot: 56.33g | Carbs: 159.26g.
Breakfast: Banane, Mandarine. Lunch: Penny Heat & Eat Chicken in Erdnuss-Sauce. Dinner: Gurke (Geschält), Harry Mehrkornbrötchen (70g), Native Guacamole Spicy, K-Classic Brotaufstrich Süßkartoffel, Rote Paprika, Spiegelei ohne Fett. Snacks/Other: Gletscherkrone Müsli Riegel Schoko-Banane, Smarties Smarties Mini. more...
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Gaining 0.7 kg a Week
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cuckoo91's Weight History
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