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Status quo
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81.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1467 kcal
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Fat: 38.34g | Prot: 51.94g | Carbs: 174.82g.
Breakfast: Côte d'Or Melkchocolade (25g), Bruine Boterham. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Boni Panini. Dinner: Spaghetti Bolognese. Snacks/Other: Merlot. more...
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steady weight
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Ddujardin's Weight History
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