Weigh In record (no journal entry) for 09 November 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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661 kcal
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Fat: 39.66g | Prot: 61.14g | Carbs: 8.18g.
Breakfast: K-Classic Landjäger, Güldenhof Putenbrustfilet Kräuter, Hofburger Alter Gouda, Goldähren Eiweißbrot (50g). Lunch: Landjunker Putenbrustfilet Teilstück. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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