Weigh In record (no journal entry) for 09 November 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
3021 kcal
|
Fat: 60.59g | Prot: 217.48g | Carbs: 392.46g.
Breakfast: Scitec Nutrition Omega 3, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
|
|
3168 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
|
Fabien04's Weight History
|