Weigh In record (no journal entry) for 09 November 2018
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1572 kcal
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Fat: 58.67g | Prot: 58.86g | Carbs: 210.38g.
Breakfast: Шарлотка ПП, Пятерочка Слойка с Абрикосом. Lunch: Гречка Отварная, Сливочное Масло. Dinner: Избенка Запеканка Творожная. Snacks/Other: Кофе Латте, Кофе с Сахаром, Окей Груша Конференс. more...
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steady weight
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Bkack Opium's Weight History
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