Weigh In record (no journal entry) for 09 November 2018
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2482 kcal
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Fat: 109.20g | Prot: 91.42g | Carbs: 285.25g.
Breakfast: Melvit Mąka Owsiana, Piątnica Mleko Wiejskie bez Laktozy, McEnnedy Syrop Klonowy, Bakallino Rodzynki Sułtańskie, Banan, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko, Truskawki. Lunch: Rogal Marciński, Pomidory Koktajlowe, Metelliana Fasola Biała Hiszpańska, Biedronka Chorizo Extra. Dinner: Surówka z Białej Kapusty, Dorsz Atlantycki, Ziemniaki. Snacks/Other: Marwit Smoothie Żółty. more...
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Losing 2.8 kg a Week
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panizetka's Weight History
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