Weigh In record (no journal entry) for 09 November 2018
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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822 kcal
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Fat: 15.39g | Prot: 88.18g | Carbs: 55.55g.
Breakfast: Appel. Lunch: Tomatensoep, Gekookt Ei. Dinner: AH Gemengde Salade, Jumbo Kip Shoarma. Snacks/Other: Witte Tafelwijn, AH Gemengde Zoete Drop. more...
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Losing 0.4 kg a Week
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Willem 2's Weight History
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