Weigh In record (no journal entry) for 09 November 2018
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90.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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554 kcal
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Fat: 28.40g | Prot: 33.54g | Carbs: 52.58g.
Lunch: Bakwan, Broccoli (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Enoki Mushrooms, Regular Tofu (with Calcium Sulfate), Basil, Carrots (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Green String Beans. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Strawberries, Strawberries. more...
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2981 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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RizkitaSalsabilla's Weight History
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