Weigh In record (no journal entry) for 09 November 2018
|
87.3 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1821 kcal
|
Fat: 71.79g | Prot: 65.85g | Carbs: 230.59g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Malzers Dinkelbrötchen. Lunch: Lidl Weltmeisterbrötchen, McDonald's Blaubeer Muffin, McDonald's Schoko Donut. Dinner: Zimt, Brauner Zucker, Gala Äpfel, Kölln Haferflocken, Milbona Sahnejoghurt Griechischer Art, Champignons Frisch, Cocktailtomaten, Rama Cremefine Laktosefrei, Dulano Bauchspeck-Streifen, Chef Select Tagliolini. Snacks/Other: Clementinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|