Weigh In record (no journal entry) for 09 November 2018
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128.4 kg
Lost so far: 31.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1613 kcal
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Fat: 58.62g | Prot: 64.82g | Carbs: 204.57g.
Breakfast: Orangensaft, Lindenhof Gouda, Kirschmarmelade, Aldi Putenbrustfilet, Aldi Kochschinken, Weizenbrötchen. Lunch: Netto Ajvar, Cevapcici, Vegetarischer Gebratener Reis. Snacks/Other: Hitschler Gebrannte Erdnüsse, Gut & Günstig Sommer Blüten Honig, Rio D'oro Traubensaft. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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