Weigh In record (no journal entry) for 09 November 2018
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70.3 kg
Lost so far: 29.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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635 kcal
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Fat: 27.28g | Prot: 48.12g | Carbs: 50.00g.
Breakfast: Савушкин Продукт Творог 5% Мягкий, Помидоры Черри. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Киндер Шоколад. Snacks/Other: Перепелиное Яйцо, Перепелиное Яйцо. more...
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Gaining 1.0 kg a Week
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moy.dnevnik's Weight History
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