Weigh In record (no journal entry) for 09 November 2018
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97.1 kg
Lost so far: 18.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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692 kcal
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Fat: 11.09g | Prot: 62.74g | Carbs: 81.21g.
Breakfast: Националь Булгур. Lunch: Националь Булгур, 4 Сезона Лечо, Приосколье Филе Куриное. Dinner: Макдоналдс Салат Овощной. more...
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Losing 2.8 kg a Week
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