Weigh In record (no journal entry) for 09 November 2018
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67 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1547 kcal
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Fat: 41.37g | Prot: 50.86g | Carbs: 251.45g.
Breakfast: Lidl Gegrilde Achterham, Bruine Boterham, Campina Halfvolle Melk, Saksische Leverworst, Goede Start. Lunch: AH Gelderse Gekookte Worst, Lidl Gegrilde Achterham, Bruine Boterham, Goede Start. Dinner: Milsani Halfvolle Vanille Yoghurt, Koopmans Pannenkoeken, Poedersuiker. Snacks/Other: Appel, Koopmans Boerencake, Appel. more...
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steady weight
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Roosmarijn2108's Weight History
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