Weigh In record (no journal entry) for 09 November 2018
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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655 kcal
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Fat: 37.90g | Prot: 19.38g | Carbs: 73.13g.
Lunch: Purê de Abóbora. Dinner: Purê de Couve Flor, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.4 kg a Week
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aleabrantes's Weight History
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