Weigh In record (no journal entry) for 09 November 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2453 kcal
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Fat: 46.20g | Prot: 177.74g | Carbs: 169.68g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Paneangeli Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Cheesecake con la Frutta, Petto di Pollo, Carne, Caffè Espresso, Pomodori, Lattuga, Aceto, Saclà Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva. Dinner: Chianti, Panino Prosciutto e Formaggio. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso, Banana. more...
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3226 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 23 minutes, Resting - 8 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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