Weigh In record (no journal entry) for 09 November 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1317 kcal
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Fat: 63.93g | Prot: 43.74g | Carbs: 145.12g.
Breakfast: Monoprix Beurre Doux, Pain Blanc Grillé, Pain Blanc Grillé, Pâturages Fromage Blanc 8%. Lunch: Auchan Yaourt aux Fruits avec Morceaux, Pomme Golden, Mayonnaise, Lentilles Cuites, Carrefour Tomates Cerises Italie, Salade Verte. Dinner: Compote, Netto Yaourt Soja, Mayonnaise, Carrefour Tomates Cerises Italie, Salade Verte, Quiche Poireaux. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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