Weigh In record (no journal entry) for 09 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1770 kcal
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Fat: 72.43g | Prot: 61.94g | Carbs: 206.59g.
Breakfast: Кофе, Пятерочка Банан, Яйцо Куриное, Геркулес Геркулес Монастырский . Lunch: Costa Coffee Сэндвич с Бужениной, Капучино. Dinner: Две Палочки Вок с Говядиной. Snacks/Other: Мандарины, Пятерочка Банан, Кофе, Пахлава. more...
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Losing 1.4 kg a Week
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