Weigh In record (no journal entry) for 09 November 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1770 kcal
|
Fat: 72.43g | Prot: 61.94g | Carbs: 206.59g.
Breakfast: Кофе, Пятерочка Банан, Яйцо Куриное, Геркулес Геркулес Монастырский . Lunch: Costa Coffee Сэндвич с Бужениной, Капучино. Dinner: Две Палочки Вок с Говядиной. Snacks/Other: Мандарины, Пятерочка Банан, Кофе, Пахлава. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|