Weigh In record (no journal entry) for 09 November 2018
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109 kg
Lost so far: 10.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2956 kcal
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Fat: 112.78g | Prot: 224.31g | Carbs: 248.82g.
Breakfast: Maitokahvi, Maitokolmio Profit Proteiinivanukas Caffe Latte. Lunch: Kevytmaito (2%), Uunilohi, Perunat (ilman Kuoria ja Suolaa, Keitetty). Supper: Maitokolmio Profit Proteiinivanukas Caffe Latte, Rainbow Kermajuusto 17%, Rainbow Saunapalvi, Fazer Real Ruisleipä. Snacks/Other: Fazer Pätkis, Maitokolmio Profit Proteiinivanukas Caffe Latte, Rainbow Kermajuusto 17%, Rainbow Saunapalvi, Fazer Real Ruisleipä, Maitokolmio Profit Proteiinivanukas Caffe Latte. more...
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Losing 0.0 kg a Week
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