Weigh In record (no journal entry) for 09 November 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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538 kcal
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Fat: 21.15g | Prot: 12.80g | Carbs: 75.75g.
Breakfast: Natrue Овсяное Молоко, Мистраль Рис Индика Белый Длиннозерный. Lunch: Мираторг Пельмени "Свиные". more...
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Losing 4.9 kg a Week
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lacosta888's Weight History
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