Weigh In record (no journal entry) for 09 November 2018
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94 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1552 kcal
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Fat: 42.04g | Prot: 104.06g | Carbs: 209.55g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Daun Singkong, Sambal Goreng, Daun Singkong, Telur Dadar atau Telur Orak-Arik, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak), Tempe, Tempe. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Pir, Buah Pir. more...
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2451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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atta faris's Weight History
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