Weigh In record (no journal entry) for 09 November 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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849 kcal
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Fat: 16.60g | Prot: 59.30g | Carbs: 123.90g.
Lunch: ザバス ミルクプロテイン, セブンイレブン 特製親子丼. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Losing 5.6 kg a Week
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