Weigh In record (no journal entry) for 09 November 2018
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1800 kcal
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Fat: 46.68g | Prot: 133.60g | Carbs: 207.93g.
Breakfast: Brunberg Mansikka Suukko, Nutrilett Caramel Toffee Bar. Lunch: Rainbow Hedelmämysli, Rainbow Rasvaton Maitorahka. Dinner: Rainbow Meetvursti, Naturdiet Salty Caramel. Snacks/Other: Karjalanpiirakka, Valio Profeel Proteiinirahka Mansikka, Banaanit, Elovena Välipalakeksi Tumma Suklaa. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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