Weigh In record (no journal entry) for 09 November 2018
|
67 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
698 kcal
|
Fat: 22.49g | Prot: 31.00g | Carbs: 94.11g.
Lunch: 星巴克 (Starbucks) 熱拿鐵(大杯), 星巴克 (Starbucks) 香料烤雞溫野菜, 馬鈴薯(带皮). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|