Weigh In record (no journal entry) for 09 November 2018
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126.3 kg
Lost so far: 34.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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5698 kcal
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Fat: 242.29g | Prot: 239.05g | Carbs: 413.73g.
Lunch: 김치, 수육, 삶은 계란, 돈코츠라멘. Dinner: 시래기나물, 연근조림, 돼지불고기, 살짝 삶은 계란, 방울 토마토, 호두멸치볶음, 동그랑땡, 현미밥. Snacks/Other: 생맥주, 소주, 콩나물볶음, 김치볶음, 대패삼겹살. more...
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4085 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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dltjddnjs's Weight History
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