nastyha94's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

74.3 kg Lost so far: 6.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

894 kcal

Fat: 37.86g | Prot: 32.04g | Carbs: 58.28g. Lunch: Сосиска в Тесте, Кофе с Молоком. Dinner: Абрау-Дюрсо Abrau Light, Тануки Роллы Филадельфия. more...

3331 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Cardio - 1 hour, Studying - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastyha94's Journal, 09 Nov 18

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