Weigh In record (no journal entry) for 09 November 2018
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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616 kcal
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Fat: 21.14g | Prot: 46.59g | Carbs: 59.95g.
Breakfast: 安佳 原味乳酪, 花椰菜. Lunch: Kirkland 牛梅花肉片, 火腿片(瘦肉), 全聯 白吐司, 品皇 品皇二合一嚴選藍山咖啡. Dinner: 馬玉山 榛果巧克力燕麥片. more...
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Losing 0.2 kg a Week
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peggy lan's Weight History
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