Weigh In record (no journal entry) for 09 November 2018
|
58.1 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1451 kcal
|
Fat: 68.26g | Prot: 68.77g | Carbs: 136.19g.
Breakfast: Творог (Обезжиренный), Сухие Семена Чиа, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Myprotein Rice Protein Peanut Butter. Snacks/Other: Капуста Тушеная, Котлеты из Говядины, Кузина Брауни с Шоколадом, Energy Diet Ваниль Smart. more...
|
|
2023 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.kiseleva's Weight History
|