Weigh In record (no journal entry) for 08 November 2018
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54.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1071 kcal
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Fat: 73.34g | Prot: 58.36g | Carbs: 55.48g.
Breakfast: Canela, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Maçã, Scala Queijo Prato, Pão Low Carb. Lunch: Cenouras, Subway Tomate, Pepino (com Casca), Repolho-Roxo, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana da Terra, Canela, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Scala Queijo Prato, Batata Doce, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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