Weigh In record (no journal entry) for 09 November 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1372 kcal
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Fat: 28.50g | Prot: 52.77g | Carbs: 235.30g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 蘑菇雞, 好菇道 雪白菇, 好菇道 鴻喜菇, 玉米筍, 糙米飯, 青江菜, 玉米, Kewpie 和風醬(芥末口味), 餅乾, 7-11 桂圓核桃麵包. Dinner: 蘋果, 泰山 十穀寶, 馬可先生 全麥吐司. more...
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Losing 6.3 kg a Week
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