Weigh In record (no journal entry) for 08 November 2018
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109.7 kg
Lost so far: 8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1418 kcal
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Fat: 78.68g | Prot: 95.03g | Carbs: 87.73g.
Lunch: Saarioinen Makea Salaattikastike, Hesburger Kanasalaatti. Dinner: Rainbow Pienet Ananaspalat Ananasmehussa, Fetajuusto, Rainbow Tonnikala Paloina Vedessä, Tomaatit, Salaatti, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Frödinge Mansikkakakku. more...
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3260 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sinttu781's Weight History
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