Weigh In record (no journal entry) for 09 November 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1289 kcal
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Fat: 84.65g | Prot: 91.01g | Carbs: 44.08g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 青花菜, 皮蛋, 豬里肉（柳肉，瘦肉）, 豬皮, 快樂牛 低脂起司, 金弘 無糖花生醬, 苦茶油, 芥蘭, 糙米飯. Dinner: 雞腿去皮(魚仔), 杏仁果 無調味, 大陸妹, 泡菜, 橄欖油(安麗), 豆皮. Snacks/Other: 小魚乾, 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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