Weigh In record (no journal entry) for 08 November 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1340 kcal
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Fat: 46.34g | Prot: 68.13g | Carbs: 139.92g.
Breakfast: Frutillas, Danone Yogurt Griego Natural. Lunch: Minuto Verde Ensalada Primavera, Papa Cocida, Genial Lechuga Escarola, Huevo Duro. Dinner: Philadelphia Roll, Lechuga, Tomates, Palta, Fuchs Pan Molde Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Vivo Galletas 4 Semillas, Almendras, Escudo Cerveza. more...
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2008 kcal
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Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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