Weigh In record (no journal entry) for 08 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1569 kcal
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Fat: 33.85g | Prot: 95.59g | Carbs: 220.20g.
Breakfast: Tirolez Mussarela, Ragazzo Ovo de Galinha Cozido, Pif Paf Presunto, Wickbold Pão de Forma Integral, Hortifruti Goiaba Vermelha, Great Value Maçã, Saúde no Copo Açaí. Lunch: Pronto Light Batata Doce, Salad Creations Tomate, Sadia Filé de Peito de Frango, Camil Arroz Branco, Pronto Light Beterraba Assada, Camil Feijão Carioca Cozido, Seara Salsicha . more...
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Gaining 2.0 kg a Week
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