Weigh In record (no journal entry) for 08 November 2018
|
72 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1438 kcal
|
Fat: 113.90g | Prot: 86.80g | Carbs: 9.30g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado. Lunch: Vigor Requeijão Cremoso Tradicional, Itambé Manteiga Extra com Sal, Korin Ovo tipo Grande Vermelho. Dinner: Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Tradicional, Korin Ovo tipo Grande Vermelho. Snacks/Other: A Vaca Que Ri Queijo Fundido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|