Weigh In record (no journal entry) for 04 September 2012
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64.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1495 kcal
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Fat: 56.09g | Prot: 145.10g | Carbs: 83.83g.
Breakfast: Ultimate Muscle Protein Chocolate, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Red Peppers, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Ranch Dressing Fat Free, Cauliflower, Broccoli, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Celery, gum, Light Mozzarella String Cheese. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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littledi5470's Weight History
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