Weigh In record (no journal entry) for 08 November 2018
|
82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1719 kcal
|
Fat: 63.24g | Prot: 90.98g | Carbs: 201.86g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Coca-Cola Coca-Cola (Canette), Café Expresso, Entrecôte de Boeuf, Pommes de Terre Frites, Oeuf Mimosa, Poivrons Rouges Doux, Saint Azay Saucisson Sec, Pois Chiches, Vinaigrette. Dinner: Fromage de Chèvre, Salade Verte, Pomme, Oignons, Herta Le Bon Paris à l'étouffée (42,5g), Puget Huile d'olive Vierge Extra Bio, Oignons, Potiron, Knorr Bouillon de Boeuf, Courgette. more...
|
|
3059 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 1 minute, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|