Weigh In record (no journal entry) for 08 November 2018
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1467 kcal
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Fat: 68.61g | Prot: 49.45g | Carbs: 167.06g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Chleb Wieloziarnisty, Pikok Kindziuk z Pieprzem. Dinner: Gulasz Wieprzowy, Słodkie Ziemniaki (bez Skóry, Gotowane), Żeberka Wieprzowe. Snacks/Other: Milka Czekolada z Orzechami, Sernik z Owocami, Cukier, Herbata bez Cukru. more...
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Losing 0.7 kg a Week
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Kali-kun's Weight History
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