Weigh In record (no journal entry) for 08 November 2018
|
107.7 kg
Lost so far: 11.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
541 kcal
|
Fat: 9.32g | Prot: 26.21g | Carbs: 95.10g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce. Dinner: Nature's Promise Breaded Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelife3318's Weight History
|