Weigh In record (no journal entry) for 08 November 2018
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2016 kcal
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Fat: 87.48g | Prot: 121.05g | Carbs: 199.67g.
Breakfast: Lidl Pain de Mie Complet, Beurre de Cacahuètes, Épi d'or Petits Pains Grillés au Blé Complet, Farine d'Avoine, Myprotein Impact Whey Isolate. Lunch: Delpierre Saumon Sauvage, Avocat. Dinner: Marque Repère Pain de Mie Complet, Connétable Sardines Généreuses au Piment, Patate Douce (sans la Peau, Cuite, Bouillie), Boulgour (Cuit), Oeuf Dur. Snacks/Other: Chausson aux Pommes. more...
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1752 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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The_KIKOF's Weight History
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